Tse Qigong

Qigong is one of China's treasures and the Kunlun Dayan (Wild Goose) Qigong is one of these jewels. It was created over 1,800 years ago by monks living in the Kunlun Mountains, a special place where spiritual cultivation could take place. Qigong can help us in many ways by improving our health and our mental well-being by calming our minds and developing our wisdom. It can help with many illnesses and disease including:-

-Insomnia

-Balance difficulties

-Back and joint problems

-Cancer

-Depression

-Asthma

Martial Arts & Other Traditional Chinese Skills

For those who want to develop their coordination, flexibilty, confidence and discipline, then Chun Yuen Quan and Wing Chun Kung Fu are ideal. Chun Yuen Quan developed from Northern Shaolin Skill and has many different bare hand forms and weapons including the Damo Staff, spear, broadsword. All of these skills are part of the class syllabus.

Wing Chun is a practical martial art is for useful self-defence as it can be learned quickly and is effective for both ladies and men.

Both of these skills develop the body and mind in different ways. When done in combination with the Qigong, then a higher level of health and understanding of how to use the body can be developed.